The 90-Second Reset

Before a difficult chat, I take ninety seconds to breathe and name what I feel. It sounds small, but it changes everything. We make better choices when we feel grounded.

The reset in three steps

1. Inhale for four counts, exhale for six.
2. Name the emotion, without judgment.
3. Choose one intention for the conversation.

This gives your nervous system room to soften and your words room to land.